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As there is widespread belief in the personal training positive value of physical exercise on health, it aerobics should be noted that physical exercise may also return a number of negative effects, especially when performed in an inappropriate manner by imprescision as to the type exercise volume, frequency and intensity of their implementation and the objectives that we will achieve.
Excessive exercise, the sharp pressure from fitness program the media and advertising in ideal physical appearance, not only reflected in eating disorders in women such as personal trainer bulimia and anorexia, but is also workout program affecting the men through a variety disorder called TANEO (eating disorder not specified).
Also known as "vigorexia" or "muscle deformation 'disorder is an obsession that affects the body more to the men and leads them to exercise excessively in order to tone your muscles more and more without treadmill ever to a state of conformity.
People affected by this disorder come to feel that physical exercise is not doing enough, and even consuming drugs such fitness as anabolic steroids and to achieve the image walking you want.
These people may stop going to events because they do not feel comfortable with your body, weightlifting they come to leave the job for not wanting to interrupt the exercise and in fact always training to endure pain and flexibility even injuries.
As happens in anorexia, the disorder ends up affecting the image of the person acquiring a muscular appearance but still do not want weight lifting to strength training show because he feels weight training Enza dick of himself and believes that your body is not muscular weights enough yet.
In general, suitable for adaptive responses to exercise in adults need to keep in mind that the stimuli do not produce minimos adaptation, will provide the optimal response and fitness workouts the top can lead to dangerous situations. The planning pilates exercise should be conducted every respect, but preferably according to the development of resistance, flexibility, coordination and muscular conditioning. It may be convenient to enhance any muscle group deficit at the start of aerobic conditioning. Not adequately rehabilitate the muscles can cause injury recurring requirements and the abandonment of physical conditioning programs. When the lead time without a sport or not has never, will be cautious at the beginning of conditioning, stress intensities recommending soft, about 3-4 METs, with slight increases every 3 or 4 weeks. Supervision by a professional is needed in this specialized group of cardio people. Whether the recommendations are carried out by technical staff to individuals in isolation, as if made from public health services through workout routines campaigns or health education program workouts is necessary to define clearly the objectives to be achieved, physical fitness the type of and the recommended exercise intensity, frequency and duration. gym equipment It fitness workout is always advised to bring fitness training the age, sex, gym health status, constitution, fitness and personal interest. To indicate an exercise program is necessary body building to take into account some key variables in order to the proper conduct of the activity.

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